Mindfulness Meditation with Elaine Retholtz 02/09/2023
Mindfulness Meditation Podcast
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What's Needed in the Moment?
Can we do this with our own minds and hearts in moments of confusion or being lost? Can we pausing, reconnecting with the body, with the breath, asking what's needed here in this moment? With firmness and care, just as a mother protects a child. You you you you cultivating for a moment to moment in mind and heart that meets challenges,. meets wanting and not wanting, restlessness, sleepiness.
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