Mantra with Jemma Sbeg cover image

I Am Not Here to Manage Other People’s Emotions

Mantra with Jemma Sbeg

00:00

Intro

This chapter emphasizes the importance of not feeling accountable for the emotions of others, distinguishing between empathy and emotional regulation. It guides listeners towards recognizing the impact of taking on such responsibilities and cultivating healthier emotional boundaries for better well-being.

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