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CPTSD is an Attachment Wound

Trauma Rewired

CHAPTER

Exploring Nervous System Patterns and Healing Through Introspection

This chapter explores how introspection and self-reflection can help in changing limiting beliefs and patterns, and emphasizes the role of the nervous system in seeking novelty and creating new experiences. It also discusses navigating safe partnerships, addressing past patterns, and healing through neuro training and increased capacity for safety and connection.

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