5min chapter

Trauma Rewired cover image

CPTSD is an Attachment Wound

Trauma Rewired

CHAPTER

Exploring Nervous System Patterns and Healing Through Introspection

This chapter explores how introspection and self-reflection can help in changing limiting beliefs and patterns, and emphasizes the role of the nervous system in seeking novelty and creating new experiences. It also discusses navigating safe partnerships, addressing past patterns, and healing through neuro training and increased capacity for safety and connection.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode