3min chapter

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The 3 Most Important & Effective Sleep Ingredients To *Finally* Get The Full, Restful Night Of Sleep Your Body & Brain Craves

Ben Greenfield Life

CHAPTER

Is the Ketogenic Diet Really Good for Cognitive Function?

A lot of people assume that the brain's primary source of fuel is kitones. But it actually relies upon lactic acid, similar to latiar muscles, as a source of glucose and technic f If you are eating fewer than 30 grams of carbohydrates on a daily basis, which many people wo do, like a ketogenic diet do. The cory cycle will take lactic acid and convert it into glucose. And literally, like doing a workout, and especially work out, produces an appreciable amount of lactic acid.

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