How to Ask for Help With Executive Function Challenges

"I kind of use the prefrontal cortex in his brain to help me with stuff," she says. "He is my constant nagging reminder to go to bed on time, right? And just some of these other things I'll just say, Ryan, can you help me here with this thing?" Is it hard for you to ask for help? and if not, why not? 'For a very long time because I had that big old manual'