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20min chapter
Do THIS To Get STUPID STRONG
The Garage Strength Podcast
Achieving Stupid Strength Through Structured Training
This chapter introduces the '24-4' training framework aimed at middle school athletes, focusing on dedicated gym and technical sport hours to enhance strength. It discusses foundational movements and the impact of consistent training on achieving significant strength gains over a 20-week period.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode