I've Got a Red Light. Is It a Good Idea?

4min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

"If something feels nice and is a pleasant thing to do and makes you feel good afterwards, you probably keep doing it. You know, when you're sat in front of an open fire, yeah, it feels really like wholesome," he says. "Remember the server's name... It just makes such a difference being able to shout your server's name across a crowded room means that you're going to get surfaced." He adds: 'I once went to a venue where I tipped the serving girl on a say 15% on a pretty large bill - she was quite sassy'

Jonny & Yusef from Propane Fitness join me for a new year's Life Hacks episode.

Sit back & enjoy as we run through our favourite tools, apps, websites, strategies & resources for a productive and efficient life.

Expect to learn the best sleep supplements we've found, how to get served faster at every restaurant, how to fix tennis elbow, why you need multiple gym memberships, a fix for caffeine dependency, Jonny's best new app for tracking your diet, how to beat procrastination, where to find the secret Pret a Manger in Heathrow Terminal 5, how to never lose your way during a speech again and much more...

Sponsors:

Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10)

Get the Whoop 4.0 for free and get your first month for free at http://join.whoop.com/modernwisdom (discount automatically applied)

Get 20% discount on Cured Nutrition’s CBD at https://curednutrition.com/modernwisdom (use code MW20)

Extra Stuff:

Access Propane's Free Training - https://propanefitness.com/modernwisdom

Do an annual review - https://chriswillx.com/review

Use a redlight lamp BlockBluLight - https://www.blockbluelight.co.uk/collections/red-light-therapy-panels/products/red-light-therapy-powerpanel-mid?ref=PROPANE

Remember the server’s name

Rotate your training days

Eat the most boring meal of the day post-workout

Multiple gym memberships