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The Miracle Doctor: EVERYONE should start Fasting right now! (NEW SCIENCE) Dr. Mindy Pelz
The Diary Of A CEO with Steven Bartlett
The Misconception of Excessive Cardio for Weight Loss
They discuss how doing excessive cardio can lead to increased cortisol levels, affecting hormone levels and resulting in the storage of excess estrogen as fat. They also highlight the importance of preserving muscle mass while engaging in cardio exercises.
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