777: Cultivating an Upbeat Attitude
The Anxiety Coaches Podcast
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Train Your Mind to Focus on the Good
When we can pay attention in the present moment, we find much more happiness, peace and calm. Develop a positive mantre or an affirmation to help you overlook the negative and realize the power of optimism. This really can become your new default. And it isn't unicorns and rainbows kind of thinking. It is about what in this moment can i focus on, that is good, that is positive, that is going in a right direction, that i can build on. You can always go back to negative thinking if you want, because it's very easy to slide into it. We get a choice. Which one are you going to feed? Let's feed the positive, upbeat attitude
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