Episode 258 - Five Negative Beliefs That Might Be Holding You Back From Getting Over OCD
The OCD & Anxiety Podcast
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How to Break the Negative Cycle of Obsessive Compulsive Disorder
The final negative belief is believing that you just have to figure things out before you're able to move on. Now, if you get stuck in this kind of thinking, then, you know, you're going to be forever performing compulsions. And learning to feel what you're feeling is the way to kind of break the negative cycle of anxiety and obsessive-compulsive behavior.
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