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9min chapter
Ep. 282: Champions Stay Present, feat. Josh McKinney
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The Power of Breath Work and Mindfulness in Jiu-Jitsu
Exploring the benefits of breath work and mindfulness techniques in jiu-jitsu, focusing on managing competition anxiety and improving mental preparation. The chapter emphasizes the importance of incorporating breath work for stress relief and building performance triggers for peak performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode