2min chapter

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How To Get Your Kids Into Fasting, The Ideal Combination Of Glucose & Ketones, Creating A High-Income Family Business & Much More

Ben Greenfield Life

CHAPTER

The Art of Juice Fasting

The first fast that Jess and I did was like a juice fast. And I felt like crap for about the first 24 hours. Since then, we've used ketones and carbohydrate mitigation in the one to two days prior to a fast way easier. The other important note is that fasting, it's an art, right? Most ancient cultures were forced into times of feasting when they had killed a feasted, but also famine.

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