Breath Work for a Cold Thing?

If someone can't give you a play play of what's called their intereception, in my opinion, they shouldn't be doing breath work or coal plunging. You can put the system into a deeper state of override, shock er shut down. So it's all about this word that peter levine can hav popularized, titration. It has little tiny drops at a time, building up a person's somatic capacity,. But also their capacity to orient to what's around them. And so i think that kind of goes hand in hand with how that can be beneficial.

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