1179: The Importance of Sleep for Fat Loss, the Benefits of Low Rep Ranges on Major Lifts, Favorite Body Parts to Train & MORE
Mind Pump: Raw Fitness Truth
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Navigating Addiction and Fitness Misconceptions
In this chapter, speakers delve into the emotional complexities of addiction and the parental challenges that come with nurturing sick children, blending humor with serious reflection. They pivot to critique the fitness industry, examining the misleading narratives posed by influencers and the misconceptions around fitness and health. The chapter ends with a call for authenticity and a responsible approach to fitness education, emphasizing the need for trainers to adopt personalized strategies for their clients.
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