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1917: Ten Common Traits of Fit & Healthy People
Mind Pump: Raw Fitness Truth
Is There a Competitor Fallacy?
Doug: Some of the more mature older members in the gym that they've figured out like how to really just enjoy the process of being there and making their body feel good. "I do tend to navigate towards those older members because again, if you're looking for real wisdom, a lot of times you got to have the life experience to back it up," he says. 'If we identify what we enjoy from food is ... pure hedonistic value, just the taste, then it'll be very hard for you to fully enjoy healthy eating'
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