Lucas Hardie aka RangeofStrength has fascinating media and training resources. Lucas shares his knowledge and experience with an unconventional approach to resistance training that merges strength and flexibility. 

In this episode Lucas talks about:

-Why we should expand our training and our body to exercises and positions outside the traditional array of common gym exercises.

-The relationship between strength and flexibility, how they’re not in direct opposition. 

-Misconceptions about flexibility.

-Differentiating flexibility from hyper-mobility. 

-Why some variability in form from rep to rep is actually a good thing.

-And much more

00:58 Unconventional Strength and Flexibility Training

02:43 Defining Unconventional Movements

03:19 Progressive Overload in Mobility Training

06:04 Jordan Syatt's Flexibility Journey

09:13 Flexibility Training for Everyone

17:14 Misconceptions About Flexibility

22:46 Stretching and Injury Risk

25:24 Hypermobility and Strength Training

28:39 Practical Unconventional Exercises

39:48 Rehabilitation and Strength Training

44:30 Workshops and Resources

45:52 Conclusion and Upcoming Episodes

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