Lucas Hardie aka RangeofStrength has fascinating media and training resources. Lucas shares his knowledge and experience with an unconventional approach to resistance training that merges strength and flexibility.
In this episode Lucas talks about:
-Why we should expand our training and our body to exercises and positions outside the traditional array of common gym exercises.
-The relationship between strength and flexibility, how they’re not in direct opposition.
-Misconceptions about flexibility.
-Differentiating flexibility from hyper-mobility.
-Why some variability in form from rep to rep is actually a good thing.
-And much more
00:58 Unconventional Strength and Flexibility Training
02:43 Defining Unconventional Movements
03:19 Progressive Overload in Mobility Training
06:04 Jordan Syatt's Flexibility Journey
09:13 Flexibility Training for Everyone
17:14 Misconceptions About Flexibility
22:46 Stretching and Injury Risk
25:24 Hypermobility and Strength Training
28:39 Practical Unconventional Exercises
39:48 Rehabilitation and Strength Training
44:30 Workshops and Resources
45:52 Conclusion and Upcoming Episodes
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