Lift Free And Diet Hard with Andrew Coates
#341 Lucas Hardie - Stretching, Flexibility, and Strength Training
Feb 25, 2025
Lucas Hardie, known as @rangeofstrength on Instagram, is a coach specializing in unconventional strength and flexibility training. He discusses the importance of integrating flexibility into strength routines while debunking common misconceptions about stretching. Lucas emphasizes progressive overload in mobility training, shares insights on hypermobility, and promotes the Jefferson curl as a valuable technique. He also highlights the value of personalized training approaches and upcoming workshops in Austin focused on safe movement exploration and injury rehabilitation.
47:09
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Quick takeaways
- Exploring unconventional movements in training promotes a deeper understanding of body mechanics and fosters both strength and mobility development.
- Goal-oriented flexibility training emphasizes building strength and control through structured programs, debunking misconceptions about stretching diminishing strength.
Deep dives
Understanding Unconventional Movement
Exploring unconventional gym exercises can enhance understanding of the body and improve strength and mobility. Many individuals begin their fitness journey with a standard approach, but as they progress, they benefit from exploring movements outside traditional routines. By integrating unique movements, practitioners can better understand vulnerable positions and how to handle their bodies in various scenarios. This approach allows for a greater appreciation of the value of unconventional training methods and encourages individuals to find opportunities for exploration and growth in their exercises.
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