AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
1879: Improving Results in the Gym By Doing Less, Tips for Correcting Mid-Back Pain, Training for Bodybuilding & Martial Arts at the Same Time & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Man of Cowrs, He Burns All Day Long
After you do anorgan, send anabolic your way. It does have a dumb bell mod in there. You can go trap bar dead lifts if you want, or don't do dead lifts at all for the time being until you feel comfortable. Do that for a while. See how your body responds to just going to three days a week, full body. And then i think a great follow up programme would be map symmetry. Totally. O as. Everything you'll do is you'll help a lot of people out there,. and you'll just have a wealth of knowledge"
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode