The Hemstrings Multi Roll

If you watch people and consider the function of the muscle, then that's really where you can see the door. Another thing for the ham stringsit plays a huge roll. So it's doing an awful lot in propulsion, but also in deceleration as well. All the time, most muscl most muscles, are doing that. And we pretend to think a, you know, power and force, but you need to control that. The hemstrings multi roll. David redisha, watch im bringsIt absoluteyou see someone like that anbefore, and you can see their hamstring plat o yos. Reallyi its amazig when you watch, i mean, it's quie