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Episode #168: Programming During Injury Rehab (For Kids Too!)
Barbell Medicine Podcast
Is There a Paradime to Physical Activity Guidelines?
There's a paradime this kind of emerge now when we talk about sport specialization, where your criteria is more than eight months of any one' forty year. And so you have these adolescents who are overly specialized, but they're only playing baseball three days a week. So it's, you've managed to create this paradoxically worst possible samario that you can for athletic development.
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