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428 - Unraveling Jealousy in Five Steps with Dr. Joli Hamilton

Multiamory: Rethinking Modern Relationships

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The Importance of Integrating Yourself

Internal family systems theory posits the idea of these different parts of ourselves that we formed in order to protect us or to manage the symptoms of being in a complicated situation. "I have a whole bunch of stuffed animals and Christmas ornaments and fridge magnets that remind me that it's up to me to integrate all the different ways I'm showing up in the world," she says. We are going to take a quick break to talk about sponsors for this episode.

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