Art not so smart podcast, episode one, 60 oneenton. My guest in this episode is doctor jud brewer, a nero scientist and a diction psychiatrist who is an expert on habits and habit change. Brewer is the director of research and innovation at the mindfulness centere at brown university. And his ted talk on how to change a bad hab has more than 12 million views. He scanned anderson cooper's brain n 60 minutes.
In this episode, Dr. Jud Brewer, a neuroscientist and addiction psychiatrist, discusses bad habits and how to change them.
He is the author of The Craving Mind: From Cigarettes to Smartphones to Love -- Why We Get Hooked and how We Can Break Bad Habits -- and his TED Talk on how to change a bad habit has more than 12 million views.
But...we talk about so many other things in this episode. It's a free association smorgasbord of brain stuff that will rattle your head.
::: Show Notes at YouAreNotSoSmart.com :::
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