187 - Bad Habits - Jud Brewer (rebroadcast)
You Are Not So Smart
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Introduction
Art not so smart podcast, episode one, 60 oneenton. My guest in this episode is doctor jud brewer, a nero scientist and a diction psychiatrist who is an expert on habits and habit change. Brewer is the director of research and innovation at the mindfulness centere at brown university. And his ted talk on how to change a bad hab has more than 12 million views. He scanned anderson cooper's brain n 60 minutes.
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