How to Get More Work Done in Less Time

Lunches have a shorter recovery period and then you kind of yeah, right The problem is that for the layperson They're not getting that done in that energy system. You're gonna tap into the second one and then you're taking gas from what you're gonna need for those lunges. Back to the bike dude back to the bike was like miserable But but the good news about that as you finish your lunge you get back on the bike and you start moving. Once you recover boom you can ramp it up.