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4min chapter
7 Good Minutes: Extra - Emotional health is not...
7 Good Minutes
Finding Peace Amidst Life's Struggles
This chapter explores the idea that emotional health involves embracing struggles rather than avoiding them. It highlights resilience, emotional acknowledgment, and growth mindset, concluding with a reflective question and an affirmation for cultivating inner peace during challenges.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode