#39: The Science of Transcendental Meditation (TM) - Bob Roth
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
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What I Like About T M
Rituals around t m seem to give it more meaning than someone who'd just commits, you a practice that's maybe a little more casual. So i almost feel like those might contribute to its benefits in certain ways. But speaking of what you're saying, i also liked that this was an ancient meditation, that this thing had been around for over five thousand years,. and it's taught in the same way to day.
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