2min chapter

On Purpose with Jay Shetty cover image

3 Effective Ways to Turn Your Life Around & Why Continuous Learning Is Necessary for Personal Growth with Novak Djokovic

On Purpose with Jay Shetty

CHAPTER

How to Be More in the Present Moment

I encourage a lot of people that that don't know where to start with all this, you know, like meditation, visualization, it might seem a little bit abstract. But just simply starting to really be conscious of your breath, focusing maybe on the tip of your nose or something like that, or feeling the chair that you're sitting in. You know, then you're starting to train yourself to be more in the present moment. I think we have. As a professional athletes and being in an individual sport, I get to feel a really big leaps, so to say, or transformations of emotional states very quickly. And the more I train myself to be mindful and to be present, the

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