2min chapter

Ben Greenfield Life cover image

How To Get Your Kids Into Fasting, The Ideal Combination Of Glucose & Ketones, Creating A High-Income Family Business & Much More

Ben Greenfield Life

CHAPTER

How to Measure Max Autophagy

Dan: I got this really from Thomas Safread. He said, when you hit one to one ratio with glucose and ketones, you see the max shrinkage of tumors during a fast and state. So if you take your glucose, let's say it's 80 and you divide it by 18 just to get equivalent numbers of ketones. That's how you get the glucose to be close because ketones are measured in millimolars,. But I believe in us, what is it? Milligrams per deciliter. Dan: If your glucose is 50, your ketones are probably going to be much higher than that. Right.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode