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444 The solution to anxiety and trauma injuries with Dr. Lipov and Jamie Mustard part II
Optimal Performance
The Role of PTSD in Longevity
"I don't want to be 80 year old with, you know, for another 20 years, I have a terrible life," Dr. Lipoff says of his new book on resilience. "There's incredible work as a, so I've been, I've been finding incredible work." He believes that when an addict is trying to regulate their nervous system through techniques like SSRIs and breath-work, they're not really trauma victims anymore.
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