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Feelings Are Valid, Reacting To Them Is Not | Dr. Aliza Pressman

The Daily Stoic

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Navigating Emotions in Parenting

This chapter explores the complexities of emotional management within familial relationships, focusing on the importance of self-regulation and co-regulation in parenting. Through personal anecdotes and discussions of emotional resilience, the chapter emphasizes the need for adults to model emotional regulation for their children. It addresses the challenges parents face in today's fast-paced environment and advocates for mindfulness techniques to foster emotional awareness and healthier responses.

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