One thing that I’ve noticed in myself and other adults with ADHD that I coach is a massive lack of self-trust.
We don’t trust ourselves to follow through. We don’t trust ourselves to make good decisions. We don’t trust ourselves to manage money wisely or to curb our impulsive spending habits.
We don’t trust that we’re good parents or that we’re good at our jobs. We are never really sure if we’re doing “the right thing” or if we’re “on track” with where we’re supposed to be.
For the average ADHD adult, life feels very wobbly.
Instead of feeling grounded within ourselves like confident adults, we often look to others to gauge how we’re doing. I can’t tell you how many ADHDers I’ve talked to who seem to live by the motto, “If other people are happy with me, then I can be happy with myself.”
Well, that stops now. Join me for this 2-part series on How to Build Self Trust (yes, even with ADHD). In today's episode you'll learn why adults with ADHD don't trust themselves, and next week we'll discuss what we can do about it.
We would love to have you join us in FOCUSED!
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