The chapter discusses how the speaker improved their health metrics over the year, including body fat percentage and VO2 max. They share their motivation, tracking methods, and the importance of consistency and finding the right exercise schedule.
Subtitle: A Cortex Special
Each year, Grey and Myke establish a Yearly Theme to guide their personal and professional lives. In this episode, they review their Yearly Themes for 2023 and look ahead to 2024.
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Links and Show Notes: