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Estrogen Basics with Dr. Allison Smith

The DUTCH Podcast

CHAPTER

Insights on Gut Health and Personalized Approaches to Managing Estrogen Levels

This chapter emphasizes the significance of gut health in estrogen metabolism, specifically focusing on phase three metabolism and gut bacteria's role in hormone breakdown. It suggests personalized strategies like incorporating brassica vegetables, flax seeds, soy, and green tea into one's diet to positively impact estrogen metabolism.

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