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9min chapter
2314: The Best Way to Train to Lose Fat, How to Choose Between Enclomiphene & TRT, Staying Jacked as a Runner & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sleep Troubles and Parental Exhaustion
The chapter delves into a challenging night of sleep for the speaker and their partner due to their baby's sleep issues, resulting in physical and emotional exhaustion. Despite the difficulties, they bond as a couple. It touches on the impact of sleep patterns on parents versus non-parents, as well as the evolving sleep needs from teenage years to adulthood.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode