#121 | Why Your Knees Cave In: Is It Time To Stop Blaming The Glute Med For Dynamic Knee Valgus?
The Prehab Podcast
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How Do We Identify a Dynamic Nevalgus?
A valgus, i always say, signifies the approximation of failure. But it allows for a higher, higher force output. If you didn't have falgus, you wouldn't be able to get in that position or do a certain movement. The stronger you are, the less compulsations you will have. And also, as a result, the less nevalgus, you'll have. So we know that you have all those reasons for differences between men and women,. but we haven't touched upon on strength. E, like, big er, a big help againstNevalgus.
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