How to Forgive Yourself When You're Anxious

It all starts with shifting the way that we're thinking. My therapist taught me this and it's been a game changer. When we're super anxious, we are so evil to ourselves. We constantly talk down about ourselves. It's not going to help us get anywhere. So you have to be kind to yourself. And you have to forgive yourself. You've got to treat yourself with compassion. Whether we realize it or not, your subconscious is your friend.