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Reconnect With The Moment
The Happiness Lab with Dr. Laurie Santos
What Happened Rain
Laurie's habit had been to take her to a doctor's appointment, but really be scheming on the quickest route. And what happened rain is that once you practised it, it can become quicker and more accessible. Even when we're caught up in a really big reactivity, really angry, really upset about a mistake we made, or blaming another, there's something in us that goes, o k, i'm having a hard time. And we can remember, recognize, allow, investigate, and so it becomes quicker.
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