2min chapter

The Rich Roll Podcast cover image

The Craving Mind: Dr. Jud Brewer On Treating Addiction With Mindfulness

The Rich Roll Podcast

CHAPTER

The Way Out Is Through

Joha: I had to go through the process of trying to will power my way into meditation. And then wake up and realize that, like your talking about, it was about letting go. The way for me to let go was through curiosity. It totally flipped my entire meditation practice. If you pay attention to the process and look ou knoit's actually in a causal chain that i could, i could be one pointed for several hours without any effort at all. One no more effort.

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