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#440 - Shane Benzie - Creating The Perfect Running Form
Modern Wisdom
Is It a Lost Art?
Before studying human movement, i was working with sharks. Great white sharks have been around for about 400 million years and their environment hasn't really changed over that time. For us as humans, we've gone from hunter gatherers to farmers in a blink of an eyelid. And so because of that, we're adapting what we do to our new environment. So it is a lost art. Movement is becoming a lost art because we're no longer the animal that we were,. We're no longer moving in that way.
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