14min chapter

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Beyond Weight Loss: Ketosis for Longevity and Brain Health with Dr. Annette Bosworth

Well Beyond 40

CHAPTER

Reversing Inflammation with Ketogenic Diet

This chapter explores the transformative effects of a ketogenic diet on chronic inflammation and related health issues. It discusses how long-term high insulin levels contribute to cellular swelling and emphasizes the necessity of behavioral change for effective health recovery. Additionally, the chapter highlights the critical need for adherence to a ketogenic state for individuals with significant health challenges, advocating for personalized dietary approaches to support lasting well-being.

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