2min chapter

Jacked Athlete Podcast cover image

Episode #77: Developments with Adarian Barr

Jacked Athlete Podcast

CHAPTER

The Toes Are Not Good for Breaks, You Know?

The big toe is meant to stand on, but it makes a good break. And then four little toes, they're not good for breaks, you know? They never thought about like that. So based on his leverage, it's not good anymore and based on the joint is not good anymore. But I think that’s part of this whole like, say people want to strengthen their foot... You need to handle five times your body weight.

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