027 - The Case for Less Technology & More Boredom (with Manoush Zomorodi)
FAREWELL
Embracing Boredom and Disconnecting from Technology
This chapter discusses the impact of constant technology use on our coping abilities, highlighting the shift in behavior due to early exposure to technology. It explores the concept of using boredom as a tool for creativity and introspection, emphasizing the importance of self-awareness in maintaining a balanced relationship with technology. The speaker shares personal experiences and reflections on limiting screen time, regenerative practices, and the significance of disconnecting to tune into emotions and well-being.
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