Understanding Cognitive Distortions and Their Impact on Reality

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Exploring how past experiences influence perception, this chapter delves into cognitive distortions and their impact on mental well-being. By examining common distortions like all or nothing thinking, listeners gain insight into recognizing and overcoming biased ways of thinking.

Today, we're exploring how our thoughts can sometimes trick us into seeing the world in a negative light. We're uncovering cognitive distortions—those sneaky ways our minds twist reality based on past experiences and beliefs.

Join me as we uncover common distortions like All or Nothing thinking, Overgeneralization, Negative Mental Filters, Labeling, and Catastrophizing—ways of thinking that can keep us stuck in negativity without us even realizing it. Together, we'll learn how to spot these patterns, challenge them, and ultimately reframe our thoughts to lead more positive, fulfilling lives. If you're ready to take control of your mindset and break free from these mental traps, hit play and let's explore together!

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