Fitness: Getting Leaner Through Fasting w/ Joel Staley
The Dad Edge Podcast
00:00
What Does Heavy Ketosis Really Mean?
The first 24 hours of fasting are always the toughest. The body is running out of stored carbs to burn and it's going to start focusing on the fat reserves. Now you're in ketosis, your body's burning fat for fuel. Not only do you have like more energy, less dips in your mood throughout the day, but you're just a fat burning machine.
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Transcript
