Best of Series - The Importance of Mitochondrial Health
Dr. Joseph Mercola - Take Control of Your Health
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Fat for Fuel - The Key to Optimizing Your Fuel
Excess free radicals are what happens when we diverge from our ancestral diet. When we're eating processed foods especially industrialized fats and loads of excess carbohydrates we can't burn fat as a primary fuel. burning ketones and fat is far more efficient and less oxidase of stress inducing than carbohydrates. So that's the premise of my book Fat for Fuel to optimize your fuel so that you can minimize the oxidative stress of the mitochondria.
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