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2163: The Pros & Cons of the Arnold Press, the Ideal Calorie Surplus to Maximize Muscle Growth While Minimizing Fat Gain, the Best Foot Position for the Barbell Squat & More
Mind Pump: Raw Fitness Truth
Workout technique, therapy recommendation, and multivitamin promotion
The hosts share their personal experience with a workout technique, highlighting the frustration they initially faced. They emphasize the significance of connecting to the targeted muscle group correctly and adjusting range of motion for improved results. Additionally, they recommend a therapist for a specific type of therapy and briefly promote Haya, a company offering discounted multivitamins for children.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode