3min chapter

The Tim Ferriss Show cover image

#488: Leo Babauta on Zen Habits, Antifragility, Contentment, and Unschooling

The Tim Ferriss Show

CHAPTER

Do You Have a Loved Kindness Self Talk Meditation?

When i feel like, oh, i'm not enough, or there's something wrong with me, or i'm just judging myself, and kind of stuck in one of those kinds of thought patterns. It really just feels like a wound in my heart. I think af bit more like this salve that i just put on a wound any time i'm feeling it act up. And by practice, would that show up, as, you say, being really hard on yourself? Just taking three minutes with your eyes closed to do a loving kindness self talk meditation.

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