The $2M Longevity Protocol: Bryan Johnson’s Biohacking Blueprint
The Rich Roll Podcast
Navigating Nutrition and Longevity
This chapter explores the human tendency to overlook future health concerns, particularly focusing on heart health and nutritious diets that prioritize calorie quality. The speakers share personal experiences and scientific insights on optimizing health through tailored dietary practices, meal timing, and the challenges of changing habits for better sleep and longevity. Additionally, advancements in measuring biological age and intriguing experimental interventions like plasma transfusions are discussed, aiming to inspire hope in the quest for enhancing human longevity.
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