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The $2M Longevity Protocol: Bryan Johnson’s Biohacking Blueprint

The Rich Roll Podcast

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Navigating Nutrition and Longevity

This chapter explores the human tendency to overlook future health concerns, particularly focusing on heart health and nutritious diets that prioritize calorie quality. The speakers share personal experiences and scientific insights on optimizing health through tailored dietary practices, meal timing, and the challenges of changing habits for better sleep and longevity. Additionally, advancements in measuring biological age and intriguing experimental interventions like plasma transfusions are discussed, aiming to inspire hope in the quest for enhancing human longevity.

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