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3min chapter
Emotionale Resilienz: Angst
Rethinking Resilience
Intro
Die Gastgeber diskutieren in dieser Episode, was Angst ist, welche Funktion sie hat und wie man sie effektiv bewältigen kann, ohne in spezifische Phobien einzutauchen. Es wird betont, dass das Ziel ein tieferes Verständnis für die Emotion ist, um den Umgang mit Angst zu verbessern, ohne therapeutische Hilfe zu bieten.
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Discover
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