2min chapter

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Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance

Huberman Lab

CHAPTER

What Do You Think Everybody Should Know About Exercise Physiology?

Doctor professor andy galpin sits down for a face-to-face interview. He shares his thoughts on the principles of strength training, endurance training,. power in te other sort of categories of training. "I tend to think about a there's about nine different adaptations you can get from exercise," he says.

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