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#469 - Dr Tracy Dennis-Tiwary - The Truth About How Anxiety Works
Modern Wisdom
Is Depression the First Mover?
50% of people with anxiety are going to become depressed. Do you know if the relationship between depression being the first mover is the same for anxiety? It's always us humans, us messy humans, trying to adapt to what can be a terrible world sometimes, and a wonderful world. And so every symptom is just an attempt to adapt. The more that we think about our own struggles as opportunities, it's a mind set shift... We'll be able to work with them and own them, instead of being owned by them.
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